Peel, slice, & lay avocado on toast. Mash the avocado.
Squeeze & drizzle over 1/2 lime juice. Add crushed red pepper flakes to your spice comfort. Top with sunflower seeds (unless you are worried of a nut allergy).
Peel, slice, & lay tomatoes on top.
Sprinkle salt and pepper all over.
Enjoy!
Notes
All fruits & veggies are washed prior to handling.